Well, who knew how ironic today would be for many. National stress awareness day falls on a day when many business owners particularly in my industry are probably pulling in 12-14 hour shifts to get every client treated because of the national lockdown which starts tonight for at least a month. Other industries are preparing for a worrying month of no trade, reduced or limited trade. Many individuals worrying about the financial constraints this may bring for the festive season and beyond or even if we can meet with family or friends during Christmas. It's a time of uncertainty.
Everyone experiences stress at some point in their lives. Low level amounts of stress can even motivate you to get things done and prioritise tasks. However, for many the overwhelming issues in daily life, particularly in the current climate, can be suffocating. Too much stress can affect our mood and relationships, which for long periods of time could lead to metal exhaustion and burnout.
How to deal with stress?
We all deal with situations differently so this has to be a very individual approach. What works for you may not work for others. However here are just 4 important points to consider in which you can reduce stress.
Firstly try to identify the causes of your stress so that you can begin to address the issues, it may help to break down tasks that need completing into smaller chunks to gain some control.
Be more active, exercise is a great way to feel good and reduce anxiety. Focus on how it'll make you feel afterwards rather than the effort it'll take to do. You'll never regret a work out.
Eat well, a well balanced diet can effect mood and will fuel you to be able to cope with situations better.
If you are struggling with stress then talk to someone, whether that be a friend or family member or contact a helpline and seek advice from websites such as www.nhs.uk
15 simple habits which may help you relieve stress
The perfect indulgence - create a home spa
Weather you’ve got just an hour to yourself or a whole day then use this time to indulge in some self-care. Whilst we will be unable to venture out to treat ourselves to some well needed spa time why not create a spa experience right in your own home? It could be a pedicure to treat the feet if time is limited. Poppy seeds and sea salt in Eve Taylors Exfoliating mousse will
slough away dulling skin cells on dry feet, leaving feet feeling super soft. Relax and soak off in a bowl of warm water and complete with ultra-rich body butter to intensively hydrate.
Have more time? Then first set the scene...
Light your favourite candle, Relax & Self Indulgent soya-based aromatherapy candle from Eve Taylor is the perfect choice, whilst running a warm bath.
Indulge in the bath oil you were saving ‘for best’ – now is the time. Enjoy it. Cleanse your face and apply a mask of your choice while you maybe enjoy a few pages of that book you keep meaning to finish. You could even pour yourself a cheeky glass of fizz.
Enjoying so far?....
Once you’ve finished your long soak remove your face mask and apply a facial serum and moisturiser to hydrate the face. A suitable body moisturiser will complete your ritual. Even better use the wax from your Eve Taylor aromatherapy candle to hydrate and leave the skin enveloped in the amazing aroma.
Feel free to hang around the house for the rest of the day in your dressing gown! Why not you deserve it. ENJOY.
For more information on any of the products mentioned or to place an order for Eve Taylor products please contact me on 07907 650 500 or email info@juliebartonbeauty.co.uk
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